{"name":"The Unpatterned Podcast","short_name":"The Unpatterned Podcast","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"<p>A kinder world begins with people who understand themselves.</p>\n<p><strong>The Unpatterned Podcast</strong> is for the growth-oriented woman who has done the work but still feels a quiet friction she can't quite name.</p>\n<p>Hosted by <em>Deb Watson</em>, Enneagram and somatic coach, this show explores the personality and nervous system patterns we built to survive...and how to begin responding from something deeper.</p>\n<p>If you're nearing burnout because the role that once made you strong no longer fits…<br />If you're not sure who you are beyond what you do for everyone else…<br />If you're tired of repeating the same emotional loops in work, relationships, or identity…</p>\n<p>Most behavior is protection. And once you understand what yours has been protecting, something shifts.</p>\n<p>Not through force. Not through willpower. But through understanding the strategy beneath the pattern...and learning to work with your nervous system instead of against it.</p>\n<p>This isn't self-improvement.<br />It's unpatterning.</p>","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/22069145/The_Unpatterned_Podcast61eib_300x300.png","sizes":"300x300","type":"image/png"}]}